At Inspire Wellbeing Services, we understand that losing someone can shake the foundations of your world. Grief is not something to “get over”: it is something we learn to live with, and it is as individual as the person who is experiencing it. 

After a bereavement, it is completely natural to wonder: “Should I be talking to someone about this?” or “Is it too soon to seek therapy?” 

The truth is, there is no right or wrong time to seek support. Grief moves in waves, and everyone’s healing journey looks different. Some people find comfort in speaking to a therapist early on, while others prefer to take time to process their emotions privately or lean on friends, family, or community support first. 

What matters most is listening to yourself and knowing that help is available whenever you feel ready. 

Grief is a normal, natural and healthy response to loss. It is not a sign of weakness or something to be fixed: it is the mind and body’s way of adjusting to life without someone important to us. 

You might notice changes in your emotions, thoughts, sleep, appetite, or concentration. You may feel sadness, anger, guilt, relief, disconnection, or numbness. All these reactions are part of the human experience of loss. 

There is no timeline for grief. Some days you might feel like you’re coping well; on others, even small things might feel overwhelming. And this is normal. 

Therapy is not about rushing this process: it is about giving you a safe space to make sense of what’s happening at your own pace. 

While grief itself is a natural process, sometimes it can feel especially heavy or confusing. For example, you might consider reaching out for therapy if: 

• You feel you would like to talk in a safe, confidential space with someone trained to listen 

• You are struggling to connect with friends or family 

• You feel stuck in your grief or unable to move forward 

• Everyday tasks continue to feel unmanageable over time 

• You are avoiding people, places, or activities that remind you of your loss 

• You sense your feelings as unbearable and not easing with time 

Therapy can help you explore these feelings and experiences, understand them, and find gentle ways to begin rebuilding your sense of self and purpose. 

At Inspire Wellbeing Services, we do not believe in a “waiting period” before seeking help. Some people want to speak to someone within weeks of a bereavement; others reach out months or years later. Any timeframe is valid as grief does not follow a schedule, and neither does healing. 

If you are not ready for therapy yet, there are still many ways to care for yourself during this time: 

• Lean on your support network. Connect with trusted friends or family who can listen without judgement and give space for you to share how your experience is for you. 

• Allow your feelings. It is okay to cry, to laugh, to feel angry, or to feel nothing at all. Every emotion has its place. 

• Take care of your body. Eat regularly, rest when you can, and get outside for fresh air, because small acts of self-care matter. 

• Connect with others who understand. Bereavement support groups can be a powerful reminder that you are not alone. 

• Be patient with yourself. Healing takes time and often happens in ways you don’t expect.

Grief changes us, but it does not have to define us. Therapy can help you make sense of your loss, find meaning, and begin to reconnect with life in your own time. 

At Inspire Wellbeing Services, we are here to walk alongside you, whether your loss was recent or years ago. 

If you are wondering whether therapy might help, you can reach out for an informal chat. Together, we can explore what feels right for you.