July 10, 2025
Therapy services
Access expert support services designed to nurture your emotional wellbeing.
Our approach to therapy
Our therapeutic approach is grounded in evidence-based methods, using techniques that are shown to be effective through research and results.
We aim to deliver a clear, compassionate service tailored to each person we work with. From the moment of referral through to the end of your therapy journey, we provide comprehensive, person-centred support designed to suit your individual needs.
Meaningful support and results from 2024 – 2025 impact data
Our impact data highlights the trust, care, and transformative difference we have made in improving mental health for individuals and organisations.
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therapists directly involved
Couples Counselling
Couples counselling is a form of therapy that supports partners in navigating relationship challenges and improving communication and emotional connection. It offers a safe, supportive environment where both individuals can express their thoughts and feelings openly, guided by a qualified therapist. Rather than focusing on blame, the aim is to build mutual understanding, resolve conflicts, and strengthen the relationship in a meaningful, lasting way.
Dance and Movement Psychotherapy
Dance Movement Psychotherapy (DMP) is a therapeutic approach that uses movement and body awareness to help you explore emotions, express yourself, and deepen your connection with your body. For many people, moving can offer a powerful and healing way to process feelings and experiences.
You don’t need any dance background to take part. DMP isn’t about performance or how you look, it’s about moving in a way that feels right for you. A qualified therapist will support you in using movement as a tool for emotional expression, stress release, and self-discovery, all within a safe, non-judgmental space.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy that helps people recover from trauma and distressing life experiences. When something deeply upsetting happens, the memory can sometimes get “stuck,” leading to ongoing emotional pain, intrusive thoughts, or strong reactions. EMDR supports your brain in reprocessing these memories so they no longer feel as overwhelming or disruptive.
During EMDR sessions, a trained therapist guides you to focus on specific memories or emotions while using gentle, rhythmic movements—often following the therapist’s hand with your eyes. These movements help activate your brain’s natural healing process.
NeuroAffective Touch
NeuroAffective Touch is a body-centred therapy that combines gentle touch or self-touch with talking therapy to support emotional healing, particularly from early life experiences such as trauma, emotional neglect, or attachment difficulties. This approach is especially helpful for people who may struggle to express emotions through words alone.
By including safe, mindful touch, the therapy helps release held emotional tension, increase body awareness, and support better emotional regulation. Guided by a trained therapist in a safe and supportive space, each session is tailored to your individual needs offering a holistic path to healing that bridges body and mind.
Psychodynamic (Talking) Therapy
Psychodynamic counselling is a form of talking therapy that helps you gain deeper insight into yourself by exploring how past experiences, especially those from childhood, may be influencing your thoughts, feelings, and behaviours today. It works on the idea that some of what shapes us lies just outside our conscious awareness.
In a supportive and confidential setting, you’ll work with a trained therapist to explore emotions, memories, and recurring patterns in your life. By bringing unconscious influences to light, this approach can help you understand yourself more fully, break unhelpful cycles, and create space for lasting personal change.
Somatic Experiencing Therapy
Somatic Experiencing (SE) is a body-oriented therapy designed to help you recover from trauma and chronic stress by reconnecting with your body’s natural ability to heal. Traumatic experiences can leave lasting imprints in the body, making you feel stuck, anxious, or overwhelmed even long after the event has passed. SE works to gently release that stored tension and restore a sense of calm and balance.
Rather than focusing on retelling the traumatic story, SE invites you to notice what’s happening in your body in the present moment. With the support of a trained therapist, you’ll learn to track physical sensations and responses, helping your nervous system gradually move out of survival mode.
