Couples counselling is a form of therapy that supports partners in navigating relationship challenges and improving communication and emotional connection. It offers a safe, supportive environment where both individuals can express their thoughts and feelings openly, guided by a qualified therapist. Rather than focusing on blame, the aim is to build mutual understanding, resolve conflicts, and strengthen the relationship in a meaningful, lasting way.

Dance Movement Psychotherapy (DMP) is a therapeutic approach that uses movement and body awareness to help you explore emotions, express yourself, and deepen your connection with your body. For many people, moving can offer a powerful and healing way to process feelings and experiences.

You don’t need any dance background to take part. DMP isn’t about performance or how you look, it’s about moving in a way that feels right for you. A qualified therapist will support you in using movement as a tool for emotional expression, stress release, and self-discovery, all within a safe, non-judgmental space.

Play therapy is a child-centred therapy. Working at the child’s pace, it enables them to explore and process experiences that unconsciously or consciously impact their everyday lives. Unlike traditional talking therapy, play therapy helps children communicate their thoughts and feelings in a natural, comfortable way. Therapy may include puppets; dolls houses; games; sensory play; and creative activities, such as art. Often what is communicated through play is unconscious and therefore provides the therapist with a deeper understanding of the child’s internal world.  For this reason, experiences that a child cannot verbalise can be conveyed and processed safely at their own pace.  Therefore, it can be particularly beneficial for children who have experienced trauma, and for those who generally struggle to put their emotions into words. 

NeuroAffective Touch is a body-centred therapy that combines gentle touch or self-touch with talking therapy to support emotional healing, particularly from early life experiences such as trauma, emotional neglect, or attachment difficulties. This approach is especially helpful for people who may struggle to express emotions through words alone.

By including safe, mindful touch, the therapy helps release held emotional tension, increase body awareness, and support better emotional regulation. Guided by a trained therapist in a safe and supportive space, each session is tailored to your individual needs offering a holistic path to healing that bridges body and mind.

Psychodynamic counselling is a form of talking therapy that helps you gain deeper insight into yourself by exploring how past experiences, especially those from childhood, may be influencing your thoughts, feelings, and behaviours today. It works on the idea that some of what shapes us lies just outside our conscious awareness.

In a supportive and confidential setting, you’ll work with a trained therapist to explore emotions, memories, and recurring patterns in your life. By bringing unconscious influences to light, this approach can help you understand yourself more fully, break unhelpful cycles, and create space for lasting personal change.