
October 14, 2025
October 14, 2025
For many, Halloween is a light-hearted celebration filled with costumes, pumpkins, and sweets. But for others, this time of year can stir up feelings that are overwhelming, unsettling, or even painful.
At Inspire Wellbeing Services, we know that every person’s experience is unique, and Halloween can feel difficult. In this blog, we will explore why Halloween can bring up strong emotions, what you might notice in yourself, and gentle ways to cope.
EMDR helps the brain organise these files and put all the pieces together. When the files/apps are finally organised, the “clicks” of everyday life will not have the power to make us feel angry, sad, or shameful or to think that we are not worthy or that we are not enough or to make us yell, become aggressive or do things we regret later. EMDR is not a “magic” cure. It takes some work, but it is so worth it because recovering our ability to feel good is worth all of our efforts.
While Halloween is often seen as “fun and spooky,” certain aspects can stir up difficult memories or create a sense of unease. Some common reasons include:
Sometimes, it is not immediately obvious that a seasonal event is impacting our wellbeing. You may notice:
These are natural responses when something feels unsafe or overwhelming and your mind and body’s way of signalling distress.
If this season feels challenging, here are some approaches that may help you create a greater sense of safety and calm:
If you find that Halloween or any seasonal event stirs up intense or lasting distress, it may help to speak with a professional. Therapy can offer a safe, non-judgmental space to explore what’s happening and to develop strategies that support your wellbeing.
At Inspire Wellbeing Services, we understand that certain times of year can bring up unexpected challenges. Our therapists are here to listen, validate your experiences, and help you find ways to feel more grounded and supported.
If you would like to talk about how Halloween or any other life event that is affecting you, we are here to help.
Get in contact with a member of our team if you want to explore support options.
October 14, 2025
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July 10, 2025
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