February 23, 2026
Music Therapy
Using the power of music to support expression, connection, and emotional wellbeing.
What is Music Therapy?
Music Therapy is a creative form of psychotherapy that uses music to help people explore and express feelings that may be difficult to put into words. Through singing, playing instruments, rhythm, and listening, music therapy creates a safe and supportive space where children, young people, and adults can connect with themselves and others in new ways.
It isn’t about being “good at music” — it’s about using sound, rhythm, and creativity to support emotional growth, healing, and connection.
The science behind Music Therapy
The benefits of Music Therapy are evidenced by research from psychology, neuroscience, and mental health. Studies show that music can influence mood, memory, and even the body’s stress responses.
- Brain science – Listening to and making music activates multiple areas of the brain, including those linked to emotions, memory, and movement.
- Emotional regulation – Music can help calm the nervous system, reduce stress hormones, and improve mood.
- Communication – Music engages both verbal and non-verbal parts of the brain, which is especially helpful for people who find talking difficult.
- Connection – Shared music-making strengthens bonds, trust, and a sense of belonging.
Benefits of Music Therapy
Emotional Expression
Provides a safe way to explore and release feelings through music.
Connection and Belonging
Encourages social interaction, trust, and shared experiences
Building Confidence
Helps children and adults discover strengths, boosting self-esteem through creativity.
Stress relief
Soothes the mind and body, helping to manage anxiety, agitation and big emotions.
Who can benefit?
Music Therapy is suitable for people of all ages and abilities. It can be particularly helpful for:
- Children and young people who find it difficult to express themselves with words.
- Adults and children experiencing anxiety, stress, or depression.
- Neurodivergent individuals.
- People with learning difficulties/disabilities and/or global developmental delay.
- Families who want to strengthen connection in a creative and enjoyable way.
- Anyone seeking new ways to explore their emotions or improve wellbeing.
What does a Music Therapy session look like?
Each session is tailored to the individual, and no musical skill is required. The therapist may use instruments, voice, rhythm, or listening to create a safe space for exploration.
Sessions may begin with simple rhythms, singing, or listening to music together to create safety and trust. Music is used as a bridge to express emotions, sometimes through playing instruments, sometimes through movement or improvisation. The therapist provides a relaxed and comfortable space to support the use of music to connect, communicate, and share experiences. Time is given to notice feelings, reflect on the experience, and build confidence in self-expression.
Our approach to Music Therapy
At Inspire Wellbeing Services, our sessions are welcoming, inclusive, and free from pressure. We believe music therapy should feel safe, enjoyable, and meaningful, so each session is designed around your personal goals and emotional needs. Some people use music therapy to explore difficult feelings, while others use it to find calm, build confidence, or strengthen relationships.
Music Therapy at Inspire Wellbeing Services is about attunement. This means it supports you to connect authentically to your own needs and feelings and, in doing so, recognise your strengths and vulnerabilities.
Frequently asked questions
Not at all. Music Therapy is about using sound and creativity to express and explore emotions, not about musical talent.
Sessions might include singing, drumming, playing instruments, listening to music, or creating rhythms together. Each session is adapted to your needs and comfort.
Yes — one of the strengths of Music Therapy is that it offers a way to express feelings without relying on words.
Some people feel the benefits after just a few sessions, such as improved mood or reduced anxiety. For those looking for deeper emotional growth, regular sessions over a longer period may be helpful.
Absolutely. Music Therapy supports people of all ages, from young children to older adults.
That’s completely normal. The therapist will gently introduce sound and rhythm in a fun, pressure-free way so your child can engage at their own pace.
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